S C H E D U L E
S C H E D U L E
Kiddies Yoga
Private Sessions Available
African Moon Gatherings
(DONATION BASED)
Here's all you need to know before coming for your class
- Arrive at least 15min early to pay, register and get to know your instructor and the space. If you are new to our studio, let the instructor know so they can give you a warm welcome to our family and space.
- Wear comfortable clothes you can move and breathe in. We practice yoga barefoot and shoes and belongs are left at the door.
- Bring a bottle of water. We sell water at the studio and we have purified water for you to drink. Staying hydrated is super important.
- Eat: Come on an empty stomach. Avoid eating one to three hours before class. A small quantity of simple, easily digestible food is recommended for the meal prior to class.
- Injuries: Please make your instructor aware of any injuries or medical conditions you have (including pregnancy). This information will be kept confidential. Our classes are designed for yogis of all fitness levels, but if you have special medical conditions, please consult your doctor first.
- During class simply enjoy it. This is your time to let go, breathe and enjoy moving with your body. Yoga is about connecting with yourself and making yourself feel good, so simply try your best, have fun and enjoy discovering who you truly are with us.
Ready to Make a Change?
We would love to meet you and guide you through your unique self-transformation journey. We have classes for all ages and levels of experience- let us find a class for you!