A Space to Rest

Join Us

Hosted by Ndivhudzannyi Mphephu & Yana Fay Dzedze

Let’s rest together. Join us as we restore ourselves and each other so we can meet our inner and outer world with more presence, compassion, and heart as we move into the holiday season.

In this session, Ndivhudzannyi and Yana will offer the thoughtful weaving together of breathwork, asana movement, meditation and stillness practices, contemplative arts, body scanning, and work to rinse and release all the information and experiences we are constantly picking up every day. They would like to support you in cultivating a feeling of being at home in your own body by creating space to help bring your physical, mental, emotional, and energetic bodies into a state of deep rest.